• January - 23

Diet And Fitness

Think Plus-Size Women Can’t Do Yoga? This Inspirational Video Pr

As women we hear a lot about what we “should” and “shouldn’t” do, but multiply that by abo...

The Magic Soup Diet: Can Soup Really Make You Lose 7lbs In 7 Days?

The season of soup is in full swing, so can our most beloved of winter dishes also be the key to keeping trim? Nicole Pi...

Fitspo Couple Sharny And Julius Gain Weight In Bid To Lose It Again To

An Australian couple who launched the FitMum and FitDad fitness programs have gained weight together in a bid to lose it...

Vegan Blogger Who Lost 4 Stone Through Carb-Heavy Diet Pledges To Go O

A vegan blogger known for losing weight through her carb-heavy diet has pledged to take her eating plan one step further...

Getting Your Fitness Back On Track After A Break

Motivating yourself to get started with exercise can often be the hardest part. Janet used to run triathalons, including...

WHO Calls For Healthier Diets To Tackle Rise In Diabetes Cases

Health experts have urged adults around the world to overhaul their diets in order to tackle the rising number of people...

3 Yoga Stretches To Try After Slouching Over Your Desk All Day

It’s easy to sit hunched over your desk all day, glaring at the computer screen and typing frantically. But it&#82...

Trans People On Dating, Love And The Importance Of Being Yourself

Men and women have come together to discuss the importance of having a supportive and loving network when you’re t...

Here’s How To Make Fitness A Priority In Your Life Again

For lots of us with busy schedules, it often feels like we have to make a choice: go to the gym, or go out and socialise...

Best Boxing Classes In London That Will Work You To The Core

Over the past few years, boxing fitness classes have become a staple in our workout schedules – and not just for t...