• January - 23

Diet And Fitness

Marek + Richard ‘No Fats No Fems’ Top Sparks Online Backla

A vest top with the slogan ‘No Fats No Fems’ by online retailer Marek + Richard has sparked a social media b...

Fitness Myth Debunked: Does Exercise Make You Eat More?

For years we’ve wondered whether exercise could actually increase hunger levels and make a person eat more food. B...

Number Of Vegans In Britain Soars In Past Decade, Here’s Why

There are now over half a million vegans in Britain, according to new research that highlights how many people avoid foo...

Personal Trainer Gains Five Stone To Help Client Lose Weight – B

A personal trainer has made headlines after gaining five stone (70lbs) in less than four months so that he could lose we...

Food Labels Should Detail Amount Of Exercise Needed To Burn Off Calori

“Traffic light” food labels could soon receive an update, the Press Association reports. Health experts from...

Jennifer Lawrence Endorses Dalton Wong’s Diet And Fitness Plan T

Jennifer Lawrence is a woman whose thoughts on food I – like the rest of the internet – have a lot of time f...

HIIT Speed Dating Is Back For All You Single Fitness Fanatics

If you’re a gym buff looking to meet that special someone, listen up. Fitness company 1Rebel and dating app Bumble...

Study Blasts Fitness Trackers’ Ability To Boost Health

A study has found that fitness trackers might not benefit health after all. Researchers discovered that regular use of a...

Watch Gymnast Simone Biles Flipping To Olympic Glory In Mesmerising Fl

If you’re already missing the gymnasts competing at the Rio Olympics, we have a treat for you. The talented artist beh...

Mary Berry Calls For Sugary Drinks Ban And Reveals How She Stays Healt

Mary Berry may be busy trying dozens of cakes every week on ‘The Great British Bake Off’, but she’s encouraged the...